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Composed By-Kragh RitchieKeeping correct stance isn't almost staying up right; it has to do with aligning your body in such a way that sustains your spinal column and reduces the risk of neck and back pain. The means you sit, stand, and move throughout the day can substantially impact your back health. But just how precisely can you make certain ex
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Composed By-Stein BuskYou may be amazed to learn that a few of your daily routines could be contributing to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck health and wellness. Yet anxiety not, there are straightforward adjustments you ca